KETO KICKSTART CHALLENGE FOR WOMEN OVER 40

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Printable Kickstart Keto Plan [FREE]

1. Full Nutritional Info for Every Recipe:

Know exactly what you're eating with detailed macros for each meal.

2. Complete Shopping Lists:

Save time and money with our ready-to-go grocery lists.

3. Easy-to-Print or Download Format:

Access your meal plan on your phone, computer, or in print.

4. A Complete 7-Day Meal Plan:

Enjoy keto-friendly recipes for breakfast, lunch, and dinner.

5. Family-Friendly Recipes:

Meals that everyone in your household will love.

6. Quick and Simple Cooking Instructions:

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7. Tips for Success on Keto:

Get actionable advice to avoid common pitfalls and maximize your results.

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Real Stories, Real Results

Jacquie after 6 months on keto

Jacquie was overweight, worried about her health and being a bad role model for her daughters. She decided to do something about it and signed up for the keto plan. This is what happened:


Hi, my name is Jacquie. I am 48 and I live in New Zealand. When I started the Kickstart Keto Challenge in April I was 119 kg (262 lbs), the heaviest I have ever been, and miserable. I was embarrassed about my weight and felt constantly judged for it.


I feel amazing!


I was worried that my two daughters were embarrassed about me too and worse that they would not know enough about having a healthy relationship with their bodies to set them up for great lives. I wanted to be a better role model for them. I felt the problem as so bad that I considered surgery as a last resort. Now I have lost almost 20 kg (44 lbs) and my attitude towards food and exercise and about myself has changed completely. I feel amazing! For me, the Kickstart Keto Challenge started a complete recalibration in my life.


Jacquie

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